Use the bowflex selecttech app to journal your strength training space efficient say goodbye to 17 sets. Having used the bowflex selecttech 552 adjustable dumbbells pair for the last 7 years i finally replacedupgraded them with the selecttech 560s.
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In the fitness community the body beast workout is well known as the best workout but is it really as good as they say.
Bowflex dumbbells plates fell off. Make sure this fits by entering your model number. Here is what i found out.
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